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Feature Articles:

POSTURE FOR PITCHING
University of Southern California pitching coach Tom House details the importance of posture for pitchers.

DETROIT TIGERS' LOWER-BODY COMPLEX
Detroit Tigers strength and conditioning coach Javair Gillett uses a lower-body complex to shore up his players’ strength, explosiveness and agility.

CAL STATE FULLERTON BASEBALL'S SHUTTLE
Baseball season is a marathon, not a sprint, but that doesn’t mean your conditioning program shouldn’t include sprints.
 

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