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Solid posture is key to being faster in the water, says Bryan Karkoska, head strength and conditioning coach of Olympic sports at Auburn University.
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Training without a plan is like showing up at the pool without your Speedo—unwise, shortsighted and potentially embarrassing.
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Mike Basgier, assistant strength coach at Indiana University, explains the importance of building leg power for swimmers.
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Wasted movement in the water unquestionably reduces your chances of making a podium finish.
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