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Tennis

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RETURN STRATEGIES
You need a game plan for each match or you’ll lose points faster than John McEnroe loses his cool.

PRO-APPROVED TENNIS DRILLS
Enhance your movement, first-step quickness and power capabilities by performing the following drills.

IMPROVING SPEED WITH UGA TENNIS
Katrin Koch, University of Georgia director of strength and conditioning for Olympic sports, offers makeover tips for interested racket rebels.
 

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Venus Williams is the queen of the court when it comes to serving up serious heat.
Acing Your Serve With Venus Williams  Views: 82
Bring some life to your groundstroke with the following mini routine from the University of Miami men’s tennis in-season strength program.
Improve Groundstroke Strength With the University of Miami  Views: 394

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Katrin Koch, University of Georgia director of strength and conditioning for Olympic sports, offers makeover tips for interested racket rebels.
Improving Speed With UGA Tennis   Views: 424
Bring some life to your groundstroke with the following mini routine from the University of Miami men’s tennis in-season strength program.
Improve Groundstroke Strength With the University of Miami  Views: 394

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